PRIVATE PRACTICE

One-to-one work from the Byron hinterland. Personalised sessions in strength, Pilates, breath, sound and energetic bodywork for people wanting to feel stronger, more capable, more regulated and more at home in their body.

Come for an initial session, experience the work and if it feels like the right fit, we can map the next phase together.

Most private sessions are held from my home studio in the Byron hinterland, with Byron Bay studio sessions available by arrangement.

WAYS TO WORK

STRENGTH + PILATES

Build the body that carries you well into what comes next.

One-to-one strength and reformer Pilates designed to support core strength, back resilience, mobility, posture, muscle and bone health, and long-term physical confidence.

Especially suited to people moving through midlife, returning from injury, or simply wanting a stronger, more capable body for the decades ahead.

PRIVATE SOUND

A quieter way back into the body.

A one-to-one sound experience using crystal bowls, therapeutic instruments and carefully shaped sound to support deep rest, sensory downshifting and nervous-system regulation.

A good place to begin when you need less doing, less thinking and more space to settle.

BREATHWORK

Work with the breath to change the state of the body.

Guided breathwork sessions adapted to where you are and what you need — from gentle regulation and nervous-system support to deeper somatic journeys.

Useful for people wanting to work with stress, emotional holding, energy, clarity and embodied awareness.

KUNDALINI + ENERGETIC BODYWORK

Subtle work for what is difficult to reach through thought alone.

A one-to-one session working with breath, somatic awareness, intuitive touch and subtle-energy practices to support release, regulation and deeper connection with the body.

The work can be quiet or visceral. Rather than forcing an outcome, the session responds to what is present and allows the body to lead.

THE TURNING POINT

A 12-week private practice container.

For those wanting to work beyond a single modality.

The Turning Point is a longer arc of one-to-one practice drawing from strength, Pilates, breathwork, sound and energetic bodywork according to what is most useful at each stage.

The work is organised around a simple question:

Where are you now — and what needs to change for your body to support where you want to go next?

Together we build the physical strength, nervous-system capacity and embodied awareness to begin closing that gap.

Strength. Capacity. Regulation. Embodiment.

Not every session looks the same. The continuity is the relationship with the work.

HOW PRIVATE PRACTICE WORKS

BEGIN WITH ONE SESSION

Your first session is an opportunity to experience the work, get a sense of how we work together, and clarify what you want support with.

Before we meet, I’ll send you a short consultation form so I can understand where you are now, what you’re navigating and where you’d like to be.

THEN WE MAP THE NEXT PHASE

If we both feel the work is a good fit, ongoing private practice is offered in defined blocks rather than casual week-to-week booking.

12 weeks — Foundation
Establish the practice, build consistency and create measurable change.

6 months — Deepening
For those wanting sustained physical, somatic or energetic work across a longer season.

Standalone sessions remain available for private sound, breathwork and energetic bodywork where appropriate. Strength + Pilates clients are generally best supported through consistent ongoing work.